Fall in. Get smoked. Get stronger.
Smoked PT builds a bodyweight workout around your fitness, your space, and your body, then adjusts it after every session. No equipment needed.
Smoke sessions
Bodyweight circuits with a warm-up, rounds of work and rest, and a cooldown. Choose full body, core, legs, cardio, or upper body, pick a length, and fall in.
Earn your rank
Four tiers: Recruit, Private, Sergeant, and First Sergeant. Your tier moves with how your sessions go. Nobody starts at First Sergeant.
Adapts after every session
Rate how hard it was and flag any discomfort. Tough days bring easier versions and lighter targets. Increases come slowly and have to be earned.
Built around your body
Low-impact only, the space you have, a wall or not, and any movements to avoid. No reason needed, and you keep full credit.
Swap, scale, or skip
Swap an exercise mid-workout, scale it, or skip it. Log what you actually did; partial sets count.
Pick your coach
Professional, Sarcastic drill-sergeant humor, or Silent. Spoken coaching, sound cues, and a choice of voices.
Exercise library
Every movement with form cues and easier or harder versions.
Training record
Every session and your progress on each exercise. Get interrupted? Resume right where you stopped.
Need help with Smoked PT?
Found a bug, have a question, or have an idea? Reach out. I read every message myself.
It helps if you include:
- What happened, and what you expected to happen
- Your device model and iOS or iPadOS version
- A screenshot, if you can
Prefer a form? Use the contact page.
Do I need an account?
No. There is no sign-up. You don’t give us your name or email to use the app.
Do I need any equipment?
No. Every workout is bodyweight only. If you have a wall to use, you can tell the app and it will include wall exercises.
How does the free trial work?
Smoked PT is a free download. Start the free 7-day trial to try everything. After that, unlock Smoked PT with a single one-time purchase. There is no subscription, and nothing is charged automatically. Your training record, exercise library, and settings stay available either way.
How do I restore my purchase on a new device?
Open Settings in the app and tap Restore Purchases. Purchases are tied to your Apple ID.
What do the tiers mean?
Recruit, Private, Sergeant, and First Sergeant set how hard your workouts are. Your starting tier comes from a few setup questions, and it moves up or down based on how your sessions actually go.
A workout was too hard. What happens next?
Rate it honestly in the check-in after your workout, and flag any discomfort. Your next orders use easier versions and lighter targets. You can also turn on “Hold difficulty steady” in Settings to stop increases.
Can I avoid certain movements?
Yes. In Settings, choose low-impact only, set your space, and pick movements to avoid. You don’t have to say why. Avoided movements are replaced with alternatives, and you keep full credit.
The spoken coaching sounds robotic. Can I change it?
Yes. For a more natural voice, download an Enhanced or Premium voice in your device’s Settings under Accessibility › Spoken Content › Voices › English. It then shows up in the app under Coach Voice.
Does it work with Apple Health or Apple Watch?
Not in version 1.0. Smoked PT 1.0 is for iPhone and iPad.
Where is my data stored?
On your device. Paragdise Ventures doesn’t run a server that receives or stores your workout history.
Will I lose my history if I delete the app?
Yes. Your profile and training record live only on your device, so deleting the app removes them.
How do refunds work?
Purchases are handled by Apple. To request a refund, visit reportaproblem.apple.com.
Is Smoked PT medical advice?
No. It’s general fitness guidance. Stop if you feel pain, dizziness, or unusual discomfort, and check with a medical professional before starting a new exercise program if you have any concerns.
Something isn’t working. What should I do?
Email me at Primo@paragdise.com. Tell me what happened, your device model, and your iOS or iPadOS version. A screenshot helps a lot.
Your workout data belongs to you.
Smoked PT stores your profile and training record on your device. There are no third-party ads or analytics, no tracking, and nothing is sold or shared.
